Our Mission
At Fat Loss Uncomplicated we are here to...
Show you exactly how to lose fat in a simple effective way
Support and hold you accountable throughout the process
Educate and shape your mindset so YOU are in control
Lauren lost 66lbs!
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"I could never have been where I am without the Coaches at Fat Loss Uncomplicated, and the teams constant support throughout this journey. Thank you for changing my life and genuinely making me feel confident in my body!
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I went from having a bad relationship with my body and food and binging and emotional eating to understanding nutrition, becoming confident in the gym, and loving my body! The team are amazing and give you so much accountability and structure."
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Book a CallThe F.L.U method Â
The fat loss uncomplicated method makes losing body fat SIMPLE and SUSTAINABLE. It will shock you how much time and energy you spend on areas you don’t need to worry about with fat loss. We show you exactly where to place your effort to maximise results...
Nutrition
We don’t give our clients rigid meal plans where you eat foods you don’t actually enjoy. For this to work long term, you can’t follow someone else’s diet. We help you mould YOUR diet into a fat loss diet. We also teach you how to control your food in any situation so you don’t fall off track every 2 weeks
Workouts
Some of our clients are exercising 5-6 times a week, some are exercising 2-3 times, some at home, some in the gym. We get amazing results regardless. The workouts are built for you and flexible to fit around your life. You have your own app to track every session and check your progress
Movement
Fat loss doesn’t happen in the gym, it happens outside of it. Did you know you’ll burn 3 x as many calories with non-exercise related movement compared to actually exercising? This doesn’t mean exercise is pointless but it means we need monitor your day to day movement capitalise of fat loss
Your Coaches making Fat Loss Uncomplicated
A world class coaching team empowering you to finally get the results you want!
Head Coach & Founder - Dave
 Hey! I'm Dave. I’ve been coaching as a personal trainer for 10 years now overall with 3 of those being 'online coaching'. I was always the skinny kid at school and confidence was a big issue for me (being ginger didn't help either). So I got into fitness to change that. 10 years later I've learnt a lot, made a lot of mistakes & helped hundreds of women achieve life changing results.
Most PT's are 'hardcore fitness enthusiasts'. But because of this - a lot of trainers have no fucking clue how to empathise with normal women who just want to look & feel their best without huge sacrifices.
We give you your dream body through simple sustainable changes to diet, mindset & movement. Â
Laura
"Dave and the coaching team completely changed my life, along with my mindset. I've eaten all the foods I love, found a love for the gym, and I would recommend the team to anyone!"
Paula
"I've really enjoyed the programme, it's given me a whole new approach to nutrition and fitness. I feel incredibly healthy and strong and have lost 15lbs and over 20inches all over!"
Chelsea
"When I look back to before I started, I had such a negative mindset, and now I can see how far I've come. You've literally changed my whole life when it comes to food, fitness and mindset!"
Ready to get unstuck
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Hit the button below and message Coach Dave to answer any questions you have and book your free discovery call to see how we can make Fat Loss Uncomplicated for you!
Whatsapp Coach Dave
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The FLU Podcast
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We’re here to uncomplicate fat loss, cut through the bullsh**t & give you the answers to take control of your diet, exercise & mindset! Get honest advise on how to stop dieting and start getting results without giving up your social life.
Listen on Spotify or Apple
Listen on Spotify